The next Saturday Zumba® events are taking place next Saturday, August the 27th at Anytime Fitness, located in the 5 points shopping center. We will have Zumba® Toning at 9 am, and Zumbatomic® for kids starting at 10 am.
Zumba Toning® uses light weights or maraca-like Toning sticks to sculpt and shape the body with target toning exercises, all while moving to the beat of high energy international rhythms. You will work like never before to strengthen and tone your arms, legs, shoulders, back, and abs. I recommend attending several regular Zumba® fitness classes before trying a Toning class. This class will teach you how to get the most benefits from your workout while having a total blast!
Zumbatomic® is an awesome way to get your kids moving! They will get some great exercise, have a fantastic time, and maybe even learn something! I am dividing the Zumbatomic® class up into two thirty minute segments. The first half hour will be designed for "Li'l Stars," four to seven year olds, and the second will be targeted toward "Big Stars," eight to twelve year olds, but they are welcome to stay for the entire class if they would like.
I am very excited to be bringing Zumba® specialty classes to Anytime Fitness. To read a little more about these programs, please visit zumba.com, and click on "About."
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